Sleep is integral to staying healthy and happy. As an adult, your body needs between 7 and 9 hours of sleep each night to fully recuperate and so that you can wake up feeling refreshed in the morning. However, it isn’t always easy to get the right amount of sleep each day, and this could be due to your lifestyle choices, or perhaps things like anxiety and stress are keeping you awake at night? If you have noticed that you are feeling more fatigued lately and have been tossing and turning all night, below are a few basic tips to help you get a better night’s sleep.
Get a Better Mattress
One of the reasons you might be struggling to get to sleep is because of your mattress. If it is uncomfortable or failing to give your body the right support, you will be moving around a lot trying to get settled or waking up in the middle of the night because your body might be sore and aching. All mattresses should be replaced every 8 to 10 years, so it’s time to go shopping if you are reaching that point. Also, always go in-store when purchasing a mattress so you can test it out before you buy.
Sleeping aid products have been around for a long time, but pills and tablets can make the taker feel groggy or hungover the next day. Even natural remedies like chamomile tea have little scientific evidence of success in reducing anxiety.
If neither are right for you, another thing that could help you feel more settled and get to sleep at night is using CBD oil or gummies. These are holistic remedies that help you feel more relaxed, so if stress is keeping you up at night, these products might help you. You can’t get high from CBD oil or gummies, so if this has been a concern that has been putting you off, there is no need to worry. You can find out more about these products and a range of things that you can try out at CBD Guru.
Get into a Routine
Routine can play a big part in getting enough sleep. Your body will fall into a natural rhythm, and if you’re going to bed at a different time every night or sleeping for a few hours here and there throughout the day, this is going to wreak havoc with your natural cycle. If you want to start feeling more energized, you must work on your sleeping routine.
Set the alarm to help you get up at the same time each day, and resist hitting the snooze button repeatedly! Try going to bed at the same time every evening, too, as this will help to ensure that you’re getting the right amount of sleep each night. If it helps, do something that helps you relax before you go to bed, such as taking a hot shower or bath. Dimming the lights can also help your body and mind begin to settle down.
Reduce Caffeine Intake
Finally, if you do consume a lot of caffeine each day, this will interfere with your sleep cycle. If you feel tired, it can be hard not to keep refilling your cup with coffee as you might feel it helps you get through the day, but it will also be keeping you up at night. Try limiting yourself to 1 or 2 cups of coffee a day, or drink decaf if you’re going to have more than this. Avoiding caffeine after 3 pm will also help ensure its effects have been reduced (caffeine can stay in your body up to 10 hours).
If you have been struggling to get to sleep at night and are fed up with feeling exhausted every day, consider the tips above and see if they can help you turn things around.