Raising a vegan child comes with its challenges, some of which are; ensuring your child gets the complete nutrients required for normal growth and development. Thankfully, multivitamins are there to solve this nutrition challenge. Every vegan child would greatly benefit from the “insurance” a multivitamin provides nutritionally.
This is mainly due to some nutritional concerns that some nutrients like vitamins D and B12, iodine, and omega-3 fatty acids are lacking in a vegan diet.
However, there are now so many sneaky ingredients involving animal products, that you find it challenging to decide the best appealing multivitamin for your little ones. This article sheds light on the subject of vegan multivitamins and the best ones for your vegan kids.
The nutritional demands of kids are often similar, which explains why most of their vitamins are not gender-specific. Some, however, meet the specific beauty needs of the girls’ children more.
How to know the best Vegan multivitamin for your kid
Kids require a lot of vitamins and minerals to meet up with their body’s high demands as they are in a vital development stage and tend to spend lots of energy playing around.
Therefore, they need all the nutrition they can get. The multivitamins of vegan kids are a bit different from others. The ingredients used and even the dosages are different.
Here are a few things to look out for to get a multivitamin that suits your child.
Essential nutrients
All humans need several principal vitamins and nutrients, but vegans particularly need to pay attention to this.
Your kids’ vegan multivitamins must contain Vitamins D and Vitamin B12 as these can’t be gotten entirely from a vegan diet. It would also be nice to have omega-3s, iodine, Vitamin K2, and iron depending on your kids’ diet.
Tests by a Third Party
You don’t want to be the first person to use a new product, do you? It’s nice to search for supplements with a third-party testing seal on them or better still check the reviews to see what others are saying about them.
A third-party testing seal simply means the product has been examined by an unbiased body to ensure its quality and purity. It is a great way to know that what is in the container and what is on the bottle are identical.
Avoid Ingredients that are toxic or non-vegan
While some ingredients are avoided simply because they breach the vegan rule, some others ought to be avoided because they pose a threat to your kid.
Some of these ingredients are:
- Gelatin
- Artificial colouring
- Collagen
- Fish or Cod Liver Oil
- Artificial sweeteners
- Lactose
- Honey
- Glucosamine and Chondroitin
There are a lot of great multivitamins out there, just follow our guide and get one suitable for your kid. Based on nutritional content, the standard of ingredients used and what people say about it, you should look at Chewwies multivitamins.
Conclusion
No multivitamin is made to completely satisfy all of your child’s nutritional requirements – even as a vegan. It’s just meant to supplement your diet and fill in any loopholes. So it’s important you also pay attention to ensuring your child is placed on a diet rich in all the required nutrients.
