As we navigate the current digital era, parenting has become more complex. One of the biggest challenges parents face is finding the right balance when it comes to screen time for their children.

With the prevalence of devices like smartphones, tablets, and computers, kids are constantly exposed to technology, making it imperative for parents to approach the digital world wisely and thoughtfully.

Maintaining a healthy equilibrium between utilising the advantages of technology and promoting an active offline lifestyle is essential for a child’s overall growth and well-being. There are plus sides for building child development in digital literacy, but it should be managed. It’s not just inappropriate content, it’s allowing others to educate, shape and influence their minds without regulation or awareness.

child sits too close to TV
Modern parenting in the digital age means over-exposure for children as a welcome distraction for working parents

The Challenges of Digital Parenting

As screens continue to infiltrate our daily routines, parents face the challenge of deciding the ideal amount of screen time for their kids. Excessive screen usage has been connected to a range of problems, such as disturbed sleep patterns, limited physical exercise, and hindered social development.

Furthermore, there is the added concern of children being exposed to inappropriate material and the threat of cyberbullying. Finding a balance between the advantages of technology and these potential dangers is no easy feat for parents.

It’s also not ideal for little eyes to be glued to screens without breaks, often causing focus headaches. Moderation is always key, even if educational screen use.

little girl lookign at phone
Excessive screen time often includes passing over our mobile phones for entertainment

Tips for Maintaining a Healthy Balance:

  • Set Clear Boundaries: Establishing clear and consistent rules around screen time is paramount. Create a schedule that includes designated periods for device usage and adhere to it. Be transparent with your child about the reasons behind these guidelines, fostering a sense of responsibility and understanding.
  • Lead by Example: Children are natural observers and absorb information through imitation, especially from their parents. Set a positive example by being aware of your own screen time. When children see a healthy and balanced approach to technology, they are more inclined to follow suit.
  • Prioritise Offline Activities: Encourage a diverse range of offline activities to ensure a well-rounded childhood. Outdoor play, reading, and creative pursuits not only contribute to physical and intellectual development but also provide a necessary break from the digital realm. There is a right balance between screen time, and you will likely see behavioural changes as this varies.
  • Engage in Co-Viewing and Co-Playing: Instead of simply monitoring your child’s screen time, actively participate in their digital experiences. Co-viewing TV shows or playing video games together creates opportunities for discussion, enabling you to guide your child on appropriate content and share valuable bonding moments.
  • Educate About Online Safety: Equip your child with the knowledge and skills to navigate the online world safely. Teach them about privacy settings, the importance of not sharing personal information, and the significance of reporting any uncomfortable encounters. Open communication about online experiences fosters trust and enables you to address concerns promptly. They will need to learn how to navigate the digital world safely.
  • Establish Tech-Free Zones: Designate specific areas of your home, such as the dining room or bedrooms, as tech-free zones. This ensures that meal times and bedtime remain uninterrupted by screens, fostering better family connections and improved sleep hygiene.
  • Encourage Physical Activity: Combat the sedentary nature of screen time by promoting physical activities. Encourage sports, outdoor play, or family walks to counterbalance the hours spent in front of screens. Physical activity not only supports overall health but also contributes to better focus and cognitive function.
  • Monitor Content Appropriateness: Stay involved in your child’s digital activities by monitoring the content they consume. Use parental controls and regularly check their online history to ensure they are not exposed to inappropriate material. Age-appropriate content ensures a safer online environment for your child.
child e learning on laptop
Healthy screen time can involve opportunities for learning to improve critical thinking


In the modern era of technology, striking a balance between reaping its advantages and safeguarding a child’s overall well-being is crucial when it comes to managing responsible screen time. Social interaction and quality family time are important for all of us, so we need to put down the digital devices too and create mutual healthy habits.

By establishing firm guidelines introducing screen time limits, being role models, and encouraging open dialogue, parents can effectively guide their children towards responsible and balanced technology consumption.

Encouraging a diverse range of offline events and prioritising a holistic approach to growth guarantees that children acquire a well-rounded skillset and social skills as they mature.

As we embrace the challenges of digital parenting, it’s crucial to seek support from platforms that align with the goal of responsible technology use. TutorExtra UK is one such platform that not only supports learning but also emphasises the importance of maintaining a healthy balance between screen time and other activities. A positive and constructive approach to education aligns with the values of parents striving to raise well-rounded, digitally savvy children in the modern world.