When looking for a way to boost your overall health and wellness, you may want to try antioxidant food supplements. Adding them to your diet can provide numerous benefits for your body and mind, as they protect you against the high risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Here is more on antioxidant food supplements and a description of the benefits of three products you may want to look into.

What Do Antioxidant Food Supplements Protect Us From?

Antioxidants are essential nutrients that help protect your cells from damage caused by harmful molecules called free radicals. They can damage your DNA, proteins, and other important molecules, which can then cause various diseases such as cardiovascular disease and skin cancers. However, adding an antioxidant food supplement to your diet can combat this damage and reduce the risks.

When you do so, it is crucial to select a well-established brand to make sure of the quality of the product, such as Swanson. This company is dedicated to promoting total wellness for the mind and body. Since they started in 1969, they have been providing high-quality health products, from vitamin c to vitamin e supplements which means you can trust their standards today.

Two cups of green tea in a clear cup
There is strong evidence that taking antioxidant supplements has numerous health benefits

Benefits Of Antioxidant Food Supplements

One of the most important integrative health benefits of an antioxidant food supplement is its ability to support a healthy immune system. Antioxidants help to protect cells from damage and promote their healthy growth. Additionally, antioxidant rich whole foods can help reduce inflammation in the body which can contribute to a variety of health issues, such as arthritis, asthma and diabetes. On the market, you can find them in various formats: capsules, powder, or liquid.


Lycopene is a potent antioxidant found in tomatoes, watermelon, and other red fruits and vegetables. Adding lycopene as a food supplement will protect your cells from damage caused by free radicals while supporting a healthy immune system and your heart’s health. Lycopene is also known for its potential anti-cancer properties, as well as for the beneficial effect in the protection of men’s prostate.

Green Tea Extract

Green tea extract can do wonders for your overall health. It is loaded with naturally occurring antioxidants that can help reduce inflammation, boost immunity, and fight against free radicals. The many benefits of green tea have made it increasingly popular among those looking to stay globally in shape. Green tea extract is one of those must-have plant based foods for someone looking for a strong antioxidant to add to his diet.


If you are concerned about maintaining healthy eyes and preventing vision problems as you age, then lutein may be the right antioxidant food supplement for you, thanks to the rich sources of natural carotenoid found inside. By incorporating lutein into your daily routine, you can enjoy a range of benefits to your overall health, including improved eye health, significant reductions in the risk of cataracts and macular degeneration, and enhanced cognitive function.

As an antioxidant, like the two others mentioned above, research suggests lutein can help protect the human body from harmful free radicals that can contribute to chronic diseases, certain cancers and premature ageing.