Family is one of the most important aspects of life, but in the hustle and bustle of everyday commitments, it’s easy for family members to drift apart. Whether it’s due to geographical distances, teenagers seeking more independence, or simply getting caught up in the demands of work and daily routines, staying connected with family can sometimes take a backseat.
This is why you need to make sure that your family is making time for each other and spending quality time together to check in and make sure everyone is OK. If you feel like your family unit is becoming more distant or you would like to spend more time together generally, here are a few things you can do.
Make Time for Family Meals
One of the simplest ways to make sure your family is clocking in some quality time together is by making sure you all eat together each night. Try to avoid eating in front of the TV if you can, and instead have everyone sit around the table and talk to each other. Ask everyone how their day has been, and let the conversation flow.
For me, regular Sunday meals with extended family is a fab way to keep generations and siblings together when you fly the nest. But going out for meals together as a family is also a great way to enjoy each other’s company and have some fun, and you don’t have to worry about washing up!
Plan Regular Days Out
Another wonderful way to spend time together as a family is by planning regular outings. Perhaps the kids would love a day going on rides at a theme park or paintballing? Or, perhaps a trip to see a show in London?
Whatever it is, this is a great way to make memories and have some fun together. You may not be able to do this every weekend, but every couple of months would work well and should be manageable for most.
Go for Family Walks
If your family loves the great outdoors, a day hiking through the countryside or exploring local nature reserves can make for a perfect outing. Not only do family walks allow you to enjoy beautiful scenery, but they also offer plenty of opportunities for exercise and bonding.
Whether you’re walking along scenic coastal paths, hiking through woodlands, or simply exploring local parks, family walks allow everyone to take in the beauty of nature while getting some fresh air and light exercise.
Tips for a Successful Family Walk:
- Choose an Appropriate Trail: Pick a route suitable for all family members, including younger children or those who may prefer a gentler walk. Look for short, easy-to-navigate trails or even circular routes that return to the starting point.
- Pack Smart: Make sure to bring enough water, snacks, and perhaps a picnic. Keeping everyone well-hydrated and fuelled will make the walk more enjoyable.
- Comfortable Footwear: Ensure that everyone wears appropriate footwear for the terrain, whether it’s sturdy walking boots or comfortable trainers, to avoid discomfort or injury during the walk.
- Make it Fun: Keep kids engaged by encouraging them to spot wildlife or identify different types of plants or trees along the way. You can even turn it into a mini scavenger hunt to make the walk feel like an adventure.
- Plan for Breaks: Take regular breaks to enjoy the views, relax, and let younger ones have a rest when needed. This ensures the walk remains fun and comfortable for everyone.
Enjoy Annual Holidays Together
Most families try to do an annual summer holiday as it’s when the kids are off from school, and parents could use a break from work and the daily grind of life, too! You don’t have to go abroad though or spend a fortune on your annual getaways.
Staycations have become increasingly popular and they can be an excellent choice for families looking to relax without the hassle of travel or who need a central meeting point. You don’t need to travel far; a weekend camping or a stay in a cheap holiday cottage could be just what your family needs. It’s about making time to reconnect, whether you’re in a foreign country or exploring your local area.
Set Boundaries on Screen Time
In the modern age, it seems as if everyone is looking at a screen most of the time, and that’s just the adults. You might not even notice how frequently you’re doing it, but it can serve as a distraction if you’re not careful.
If you want your family to connect and pay attention to each other, try to limit screen time for everyone in your household. No phones at the dinner table, or switching off tablets and games consoles after a certain time are some examples of the rules you can try to establish at home.
Include Activities for All Family Members
When planning family time, it’s essential to consider the different needs and interests of everyone in the family. Younger children might enjoy hands-on activities like arts and crafts, while teenagers might prefer outdoor activities or video games. Tailor your plans to ensure that everyone is engaged and has a say in what they would like to do.
Consider doing activities that encourage communication and fun for all ages, such as family board games, movie nights with a selection of films everyone enjoys, or a scavenger hunt in the garden. Remember, family time doesn’t always have to be an outing; even at home, you can enjoy activities together that create shared experiences.
Prioritise Emotional Connection
Spending time together as a family isn’t just about physical proximity, it’s about emotional connection. Encourage open conversations where everyone feels heard. Show interest in each other’s lives and thoughts, and create space for vulnerability and support.
For example, during meals or family outings, encourage everyone to share something personal, whether it’s a happy moment from their day or something that’s bothering them. This not only strengthens the bond between family members but also creates an environment of trust and understanding.
If you want to start spending more quality time with your family, consider the suggestions above and see how they can help you make it happen.
